Achilles Tendonopathy March 7, 2022corey mAchilles tendinitis refers to inflammation of the Achilles tendon, which is the large tendon that connects the calf muscles to the heel bone. It is a common overuse injury among...
Runners Knee (Chondromalacia Patellae) March 4, 2022corey mWhat is it? Chondromalacia patellae is a degenerative condition which affects the cartilage on the underside of the patella (knee cap). The cartilage on the underside of the patella...
ITB Friction Syndrome March 3, 2022corey mThe iliotibial (IT) band is a large band of fascia (connective tissue under the skin that encloses, stabilises, attaches, and separates the muscles) that extends from the outside margin of...
Plantar Fascia Pain Syndrome October 11, 2021c mThe plantar fascia is a broad, flat ligament which supports the arch of the foot. The ligament runs from the heel of the foot and attaches to the bones at the base...
Tennis Elbow August 31, 2021c mWhat is Tennis Elbow? Tennis elbow is a term used to describe an overuse injury of the lateral epicondyle of the humerus (outside of the elbow). Tennis elbow occurs when...
