Achilles Tendonopathy March 7, 2022corey mAchilles tendinitis refers to inflammation of the Achilles tendon, which is the large tendon that connects the calf muscles to the heel bone. It is a common overuse injury among...
Runners Knee (Chondromalacia Patellae) March 4, 2022corey mWhat is it? Chondromalacia patellae is a degenerative condition which affects the cartilage on the underside of the patella (knee cap). The cartilage on the underside of the patella...
ITB Friction Syndrome March 3, 2022corey mThe iliotibial (IT) band is a large band of fascia (connective tissue under the skin that encloses, stabilises, attaches, and separates the muscles) that extends from the outside margin of...
